Neurodiversity Therapy Services in Denver & Littleton
Neurodiversity
At SOTHEN Therapy, we offer compassionate counseling services to individuals and families dealing with mental health issues. Our goal is to empower clients to achieve their personal and professional goals and improve their overall quality of life. We embrace neurodiversity by recognizing and celebrating the unique ways in which different brains function. Our therapy supports individuals with neurological differences, such as autism, ADHD, and dyslexia, by leveraging their strengths and providing tailored strategies. Family therapy can also be beneficial to ensure everyone is aligned with necessary adaptations, fostering a more inclusive and accepting environment for neurodivergent individuals.
ADHD
ADHD therapy focuses on helping individuals manage symptoms such as inattention, hyperactivity, and impulsivity. I use a variety of evidence-based techniques, including cognitive-behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT), and Internal Family Systems (IFS), to help clients overcome negative thought patterns and behaviors. I believe in a holistic approach to mental health, addressing both the mind and body, and coordinating care with medical professionals to ensure comprehensive support. I work with clients to develop personalized coping mechanisms, organizational skills, and routines that can enhance daily functioning. ADHD can show up differently for different genders, and I can help you understand yourself and the world around you. Due to the often distracted nature of a brain with ADHD, I prefer to see these clients in my offices in Littleton or Denver. By providing a supportive environment, ADHD therapy aims to empower individuals to harness their strengths, improve their quality of life, and achieve their personal and professional goals.
Autism
At SOTHEN Therapy, we specialize in assisting neurodiverse clients through psychoeducation about Autism. Our therapy focuses on understanding and supporting the unique needs of individuals on the autism spectrum. We use approaches like social skills training and social-emotional learning to enhance communication, social interaction, and adaptive skills. Our practical strategies improve social skills, memory, organization, and time management, addressing challenges like procrastination and impulsivity. We guide clients in recognizing emotional triggers and developing healthier coping mechanisms.
We work with individuals with low support needs to help them navigate daily life and achieve their goals. For those with high support needs, we collaborate with families or couples to ensure everyone is aligned with necessary adaptations. Our goal is to create a supportive environment where individuals can thrive, enhancing their quality of life, promoting independence, and fostering meaningful connections.