Welcome to SOTHEN Therapy

Relationships are an important part of our lives, but they can also be challenging. Relationship counseling can help you and your partner(s) improve communication, build intimacy, and strengthen your relationship. Relationship counseling can also be for families, siblings or to help parents navigate their relationship with changes that come from having children. 

What if my partner does not want to join me in therapy? There are still benefits so seeking therapy by yourself to gain perspective and get to know yourself so you can show up in the relationship in your best way. Who knows maybe the changes your partner sees in you will help them to be curious in the future. 

 Sex therapy addresses sexual challenges for individuals and couples/intimate partners. We explore concerns like erectile dysfunction, orgasm difficulties, and performance anxiety. Coping strategies and education to enhance sexual well-being is part of couples therapy. LGBTQIA2S+ and Kink/BDSM and CNM affirming. SOTHEN therapy supports people transitioning out of purity culture or high demand religions. Neurodiverse individuals seeking sexual satisfaction also can find the support they need to find safe pleasure.

No matter who you consider to be in your family it is important to stay connected to them. Improve communication and help each other to be their best. Conflicts from last week or last decade can be held on to for generations. Break cycles by naming and working through those on your own or with your loved ones. 

SOTHEN therapy specializes in assisting neurodiverse clients through psychoeducation about conditions like Autism, ADHD, and executive functioning. Our practical strategies enhance social skills, memory, organization, and time management. Customized plans address specific challenges, such as procrastination or impulsivity. Additionally, we guide clients in recognizing emotional triggers and developing healthier coping mechanisms.

 One way to make sense of confusing feelings is to imagine that we are composed of different parts. These parts work together to keep us safe and functioning. Some of these parts originate from our childhood. By acknowledging and understanding their needs, we can help these inner child parts integrate into our adult selves.

If you've experienced trauma, it's important to seek help from a qualified therapist. I specialize in working through religious trauma and learning how to lean into your intuition. I have trained to help you work through the trauma and develop healthy coping strategies. Offering a variety of trauma-focused therapies to meet your unique needs.

Dialectical Behavior Therapy (DBT) is an evidence-based models for anxiety, depression, ADHD, and other challenges. DBT focuses on problem-solving and acceptance. This model helps with emotional regulation and impulsivity. It works well for clients committed to doing homework outside of therapy. 

Feeling your body can be a connecting part in understanding emotions. Using mindfulness and body awareness techniques in session can help to acknowledge your emotions. Mindfulness can help with all kinds of mental health challenges like ADHD, anxiety, trauma and more.