Welcome to SOTHEN Therapy

No matter who you consider to be in your family it is important to stay connected to them. Improve communication and help each other to be their best. Conflicts from last week or last decade can be held on to for generations. Break cycles by naming and working through those on your own or with your loved ones. 

Relationships are an important part of our lives, but they can also be challenging. Relationship counseling can help you and your partner(s) improve communication, build intimacy, and strengthen your relationship. Relationship counseling can also be for families, siblings or to help parents navigate their relationship with changes that come from having children. 

Therapy for children and adolescents needs to be developmentally attuned and collaborative. I work with parents to support neurodiverse kids and teens experiencing anxiety, emotional regulation challenges, behavioral concerns, social stress, and life transitions. Individual sessions provide children and adolescents with a supportive space to build insight and coping skills, while family therapy is often an essential part of the work, especially for neurodiverse children who benefit from consistent understanding and support across environments. Care is tailored to strengthen connection, resilience, and long‑term growth for both kids and families.

  Sex therapy helps with sexual challenges like erectile dysfunction, orgasm difficulties, and performance anxiety. It includes strategies and education to improve sexual well-being and is affirming for LGBTQIA2S+, Kink/BDSM, and CNM communities. SOTHEN therapy supports those leaving purity culture or high-demand religions, and neurodiverse individuals seeking safe sexual satisfaction. 

 SOTHEN Therapy helps neurodiverse clients by offering strategies to improve social skills, memory, and organization. Customized plans address specific challenges like procrastination and impulsivity, and I help clients learn and manage emotions better. 

If you've experienced trauma, it's important to seek help from a qualified therapist. I specialize in working through religious trauma and learning how to lean into your intuition. I have trained to help you work through the trauma and develop healthy coping strategies. Offering a variety of trauma-focused therapies to meet your unique needs.