Sex Therapy Services in Denver & Littleton

People brought up in high-demand religions like evangelical Christianity or Mormonism, especially those with vulvas, often receive messages about purity and how their bodies should be. These messages can limit autonomy, exploration, and the experience of sexuality. Purity culture can lead to internalized shame, guilt, and a sense of unworthiness, particularly if individuals deviate from prescribed norms[1]. It can also exacerbate issues like sexual dysfunction, anxiety, and depression[2]. If this resonates with you and you haven't explored your sensuality or sexuality, let's talk. I provide a safe space for you to reflect on your experiences and decide how you want to move forward. Our work might involve processing religious trauma or learning to feel the sensations in your body.

References[1] Purity Culture and Its Effect on Mental Health - Verywell Mind[2] What Are the Dangers of Purity Culture? - Christianity 

Read more here: The abuses of evangelical 'purity culture' have gone under the radar for too long 

 Sex therapy with individuals focuses on personal sexual concerns, such as performance anxiety, low libido, difficulty achieving orgasm, and sexual trauma. I work one-on-one with clients to address these issues using techniques like Dialectical Behavioral Therapy (DBT), mindfulness practices, and emotion-based therapy. The goal is to help individuals understand and overcome their sexual challenges, improve their sexual well-being, and achieve greater satisfaction in their personal lives. 

 Sex therapy with couples addresses sexual issues within the context of the relationship. It involves both partners and focuses on improving sexual communication, intimacy, and resolving sexual problems that affect the relationship. One common issue is desire discrepancy, where partners have differing levels of sexual desire. This can lead to feelings of rejection or pressure and strain the relationship. Couples therapy helps partners navigate these differences by fostering better communication and understanding. Techniques like sensate focusing, which involves non-demand touching to enhance intimacy and reduce performance anxiety, are often used to help couples reconnect on a sensual level. The therapist also addresses broader relationship dynamics, such as conflicts and trust issues, to enhance the couple's overall connection and satisfaction. 

 Sex therapy for LGBTQIA2S+ individuals focuses on addressing unique sexual concerns and challenges within a supportive and affirming environment. It helps clients navigate issues related to sexual orientation, gender identity, and relationship dynamics, using evidence-based techniques to promote sexual well-being and intimacy. At SOTHEN Therapy, we are affirming of any and all sexual identities and proclivities. If you want to explore and discuss your experiences in a safe space, we provide an environment where you can bring up questions and process your experiences without judgment. Our goal is to help you understand and embrace your sexuality, fostering a sense of empowerment and self-acceptance.

 Hormones significantly impact emotions and the body, whether transitioning or having always had a vulva. Female hormones, primarily estrogen and progesterone, play crucial roles in sexual health and function. Estrogen is essential for sexual development, arousal, libido, and vaginal lubrication, while progesterone regulates the menstrual cycle and supports pregnancy. Fluctuations in these hormones during the menstrual cycle, pregnancy, and menopause can affect sexual desire and comfort, such as lower estrogen levels leading to vaginal dryness and decreased libido. I will work with you and your doctor to help you understand yourself during changes like puberty, pregnancy, post-partum, perimenopause, or menopause. My goal is to help you feel your best while managing the physical and mental health impacts of hormonal changes, ensuring you receive the support needed to navigate this often-confusing world.