Trauma informed Therapy Services in Denver & Littleton
Religious Trauma
Religious trauma refers to the psychological and emotional distress experienced by individuals due to harmful religious beliefs, practices, or environments. This trauma can stem from various sources, such as strict dogma, fear-based teachings, spiritual abuse, or exclusionary practices. Those affected may struggle with feelings of guilt, shame, anxiety, and depression. The impact of religious trauma can be profound, affecting one's sense of identity, relationships, and overall well-being. Healing from religious trauma often involves seeking support from mental health professionals, engaging in self-care practices, and finding a community that offers acceptance and understanding. At SOTHEN Therapy, I specialize in working through religious trauma and learning how to lean into your intuition. I can help you work through the trauma and develop healthy coping strategies, offering a variety of trauma-focused therapies to meet your unique needs. I am dedicated to helping you discover positive change in your life. My goal is to help you overcome the effects of religious trauma and achieve a sense of peace and well-being, embracing your own spirituality.
Somatic Awareness Therapy
Feeling your body is crucial for understanding your emotions, and using mindfulness and body awareness techniques in sessions can help you acknowledge and process these emotions more effectively. Mindfulness assists with various mental health challenges, including ADHD, anxiety, and trauma, by allowing you to experience the body sensations linked to your thoughts and emotions, which can be a powerful way to heal from trauma. Somatic therapy, a body-centered approach, emphasizes the connection between mind and body, using techniques like mindfulness, body awareness, and physical exercises to release pent-up tension and trapped emotions. This holistic method is particularly effective for conditions like PTSD, anxiety, and chronic pain, helping you develop a deeper sense of self-awareness and well-being.